Some figures on this page come from the Australian Food Composition Database (AFCD) and AUSNUT 2023. They are the work of Food Standards Australia New Zealand (FSANZ) and are used under the FSANZ Data User Licence Agreement. The database: Australian Food Composition Database.

Iron Office changed these figures: they were scaled to the portions shown and added up into meal totals. The changed figures on this page are shared under the same licence. Iron Office is not connected with FSANZ, and FSANZ does not endorse this tool.

This work is based on Australian data, and Australia data may not be appropriate for use in other countries.

There are limitations associated with food composition databases. Food composition data used in the database or databases may represent an average of the nutrient content of a particular sample of foods and ingredients, determined at a particular time. The nutrient composition of foods and ingredients can vary substantially between batches and brands because of a number of factors, including changes in season, processing practices and ingredient source, and methods of calculation.